Name: Seared Salmon with Steamed Asparagus and Brown Rice
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 7 ounces Salmon Fillet; 0.5 cup Cooked Brown Rice; 1 cup Steamed Asparagus; 1 tablespoon Fresh Lemon Juice

Seared Salmon with Steamed Asparagus and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Brown Rice

Pan-seared salmon fillet served with fluffy brown rice and tender steamed asparagus, finished with a squeeze of bright, zesty lemon.

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NUTRITION

Protein

45.6g

Fat

23.1g

Carbs

28.8g

SERVINGS

1 serving

INGREDIENTS

7 ounces Salmon Fillet

0.5 cup Cooked Brown Rice

1 cup Steamed Asparagus

1 tablespoon Fresh Lemon Juice

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PREPARATION

1
Season the salmon fillet evenly with a pinch of sea salt and freshly cracked black pepper.
2
Heat a high-quality non-stick skillet over medium-high heat until hot.
3
Place the salmon in the pan and sear for approximately 4 to 5 minutes per side until the skin is crisp and the flesh is opaque and flakes easily.
4
While the salmon is searing, steam the asparagus spears for 3 to 5 minutes until they are bright green and tender-crisp.
5
Prepare the brown rice according to package directions or warm through if using pre-cooked rice.
6
Arrange the seared salmon, brown rice, and steamed asparagus on a serving plate.
7
Drizzle the fresh lemon juice over the salmon and asparagus just before serving for a bright finish.