Name: Buffalo Ranch Chicken Wrap
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 oz Chicken breast; 1 medium Whole wheat tortilla; 2 tbsp Buffalo sauce; 0.25 cup Plain Greek yogurt; 0.25 tsp Garlic powder; 0.25 tsp Onion powder; 0.25 tsp Dried dill; 1 cup Romaine lettuce; 0.25 cup Carrots; 0.25 cup Celery; 0.25 whole Avocado

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Buffalo Ranch Chicken Wrap

Sautéed chicken breast tossed in zesty buffalo sauce and wrapped with a creamy, herb-infused Greek yogurt ranch and crisp, refreshing vegetables.

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NUTRITION

Protein

56.4g

Fat

16.4g

Carbs

38.1g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken breast

1 medium Whole wheat tortilla

2 tbsp Buffalo sauce

0.25 cup Plain Greek yogurt

0.25 tsp Garlic powder

0.25 tsp Onion powder

0.25 tsp Dried dill

1 cup Romaine lettuce

0.25 cup Carrots

0.25 cup Celery

0.25 whole Avocado

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PREPARATION

1
In a small bowl, whisk together the Greek yogurt, garlic powder, onion powder, and dried dill to create a clean, high-protein ranch dressing.
2
Place the cooked, shredded chicken breast in a medium bowl and toss thoroughly with the buffalo sauce until every piece is evenly coated.
3
Lay the tortilla flat and spread the prepared ranch dressing across the center, leaving room at the edges for folding.
4
Layer the shredded romaine lettuce, shredded carrots, and diced celery over the ranch, followed by the buffalo chicken and sliced avocado.
5
Fold the sides of the tortilla inward and roll tightly from the bottom to secure the filling, then slice diagonally to serve.