Name: High-Protein Buttermilk-Style Pancakes
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 0.5 cup Egg whites; 0.25 cup Non-fat Greek yogurt; 0.25 cup Oat flour; 15 gram Vanilla protein powder; 1 tsp Baking powder; 0.5 tsp Vanilla extract; 1 tsp Coconut oil; 1 tbsp Maple syrup; 0.5 cup Fresh blueberries; 0.13 tsp Sea salt

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

High-Protein Buttermilk-Style Pancakes

Fluffy buttermilk-style pancakes griddled to a golden brown and served with a drizzle of amber maple syrup for a comforting morning treat.

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NUTRITION

Protein

36.8g

Fat

7.1g

Carbs

47.8g

SERVINGS

1 serving

INGREDIENTS

0.5 cup Egg whites

0.25 cup Non-fat Greek yogurt

0.25 cup Oat flour

15 gram Vanilla protein powder

1 tsp Baking powder

0.5 tsp Vanilla extract

1 tsp Coconut oil

1 tbsp Maple syrup

0.5 cup Fresh blueberries

0.13 tsp Sea salt

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PREPARATION

1
In a medium bowl, whisk together the egg whites, Greek yogurt, and vanilla extract until the mixture is smooth and slightly frothy.
2
Sift in the oat flour, vanilla protein powder, baking powder, and sea salt, stirring gently until just combined to keep the batter airy.
3
Heat a non-stick griddle or large skillet over medium-low heat and lightly coat with the coconut oil.
4
Pour the batter onto the hot skillet in 1/4 cup increments, forming small circles.
5
Cook until bubbles form on the surface and the edges look set and dry, about 2 to 3 minutes.
6
Carefully flip the pancakes and cook for another 1 to 2 minutes until golden brown on both sides.
7
Plate the pancakes and top with fresh blueberries and a drizzle of pure maple syrup.