NUTRITION

SERVINGS

INGREDIENTS

7 oz Ground turkey (93% lean)

0.5 large Egg

1 medium Zucchini

1 tbsp Almond flour

1 tsp Olive oil

0.25 tsp Garlic powder

0.25 tsp Onion powder

0.25 tsp Sea salt

0.25 tsp Black pepper

2 large Butter lettuce leaves

PREPARATION

• 1

  Preheat your oven to 425°F (220°C) and line a baking sheet with parchment paper.

• 2

  Slice the zucchini into thin batons (fries) and place them in a bowl.

• 3

  Toss the zucchini fries with the almond flour, garlic powder, half of the sea salt, and half of the black pepper until evenly coated.

• 4

  Spread the zucchini fries in a single layer on the prepared baking sheet and roast for 15-20 minutes, flipping halfway, until golden and crisp.

• 5

  While the fries roast, combine the ground turkey, whisked egg, onion powder, and the remaining salt and pepper in a mixing bowl.

• 6

  Gently form the turkey mixture into two equal-sized patties, being careful not to overwork the meat.

• 7

  Heat the olive oil in a non-stick skillet over medium-high heat.

• 8

  Sear the turkey patties for 5-6 minutes per side, or until the internal temperature reaches 165°F (74°C).

• 9

  Place each turkey patty inside a large butter lettuce leaf to serve as a wrap.

• 10

  Plate the burgers alongside the hot zucchini fries and enjoy immediately.