Egg White and Turkey Sausage Scramble with Sautéed Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Sautéed Spinach

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Sautéed Spinach

Pan-scrambled egg whites with lean turkey sausage and baby spinach, topped with a slice of buttery avocado.

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NUTRITION

408kcal
Protein
34.1g
Fat
25.5g
Carbs
12.3g

SERVINGS

1 serving

INGREDIENTS

3/4 cup Egg Whites

2 oz Turkey Sausage

2 cups Fresh Spinach

1 tbsp Extra Virgin Olive Oil

1/4 cup Red Onion

1/4 cup Cherry Tomatoes

30 grams Avocado

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PREPARATION

  • 1

    Heat olive oil in a non-stick skillet over medium heat.

  • 2

    Add diced red onion and sliced turkey sausage, sautéing until the onion is translucent and sausage is browned.

  • 3

    Toss in the cherry tomatoes and spinach, cooking until the spinach is just wilted.

  • 4

    Pour in the egg whites, stirring gently until they are fully set and fluffy.

  • 5

    Plate the scramble and top with sliced avocado and a pinch of sea salt.

Egg White and Turkey Sausage Scramble with Sautéed Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Sautéed Spinach

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Sautéed Spinach

Pan-scrambled egg whites with lean turkey sausage and baby spinach, topped with a slice of buttery avocado.

NUTRITION

408kcal
Protein
34.1g
Fat
25.5g
Carbs
12.3g

SERVINGS

1 serving

INGREDIENTS

3/4 cup Egg Whites

2 oz Turkey Sausage

2 cups Fresh Spinach

1 tbsp Extra Virgin Olive Oil

1/4 cup Red Onion

1/4 cup Cherry Tomatoes

30 grams Avocado

PREPARATION

  • 1

    Heat olive oil in a non-stick skillet over medium heat.

  • 2

    Add diced red onion and sliced turkey sausage, sautéing until the onion is translucent and sausage is browned.

  • 3

    Toss in the cherry tomatoes and spinach, cooking until the spinach is just wilted.

  • 4

    Pour in the egg whites, stirring gently until they are fully set and fluffy.

  • 5

    Plate the scramble and top with sliced avocado and a pinch of sea salt.