Name: Egg White and Spinach Scramble with Cottage Cheese
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 0.5 cup Egg Whites; 0.33 cup 2% Cottage Cheese; 2 cups Fresh Spinach; 1 teaspoon Extra Virgin Olive Oil; 1 slice Sprouted Grain Bread; 0.25 cup Blueberries

Egg White and Spinach Scramble with Cottage Cheese

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Egg White and Spinach Scramble with Cottage Cheese

Lightly scrambled egg whites folded with fresh spinach and creamy cottage cheese, served alongside toasted sprouted bread and a handful of juicy blueberries.

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NUTRITION

Protein

27.3g

Fat

7.2g

Carbs

26.2g

SERVINGS

1 serving

INGREDIENTS

0.5 cup Egg Whites

0.33 cup 2% Cottage Cheese

2 cups Fresh Spinach

1 teaspoon Extra Virgin Olive Oil

1 slice Sprouted Grain Bread

0.25 cup Blueberries

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PREPARATION

1
Heat the extra virgin olive oil in a non-stick skillet over medium heat.
2
Add the fresh spinach to the pan and sauté until the leaves are just wilted.
3
Whisk the egg whites in a small bowl and pour them into the skillet with the spinach.
4
Stir the eggs gently with a spatula until they begin to set.
5
Fold in the cottage cheese and continue cooking for one minute until the mixture is warm and creamy.
6
Toast the sprouted grain bread until it reaches a light golden brown.
7
Transfer the scramble to a plate and serve immediately with the toast and fresh blueberries.