NUTRITION

SERVINGS

INGREDIENTS

6 oz Wild Salmon Fillet

1.5 cups Fresh Green Beans

1 tsp Extra Virgin Olive Oil

1 tbsp Lemon Juice

Pinch of Sea Salt and Black Pepper

PREPARATION

• 1

  Pat the salmon fillet completely dry with a paper towel and season both sides with sea salt and black pepper.

• 2

  Heat the extra virgin olive oil in a non-stick or cast-iron skillet over medium-high heat until shimmering.

• 3

  Place the salmon in the skillet skin-side down and sear for 4-5 minutes without moving it to ensure the skin becomes crispy.

• 4

  Carefully flip the salmon and cook for another 3-4 minutes until the fish is opaque and flakes easily with a fork.

• 5

  While the salmon is searing, place the green beans in a steamer basket over boiling water and steam for 5-6 minutes until tender-crisp and bright green.

• 6

  Remove the salmon from the pan and let it rest for one minute before plating.

• 7

  Serve the salmon alongside the steamed green beans and finish with a fresh squeeze of lemon juice over everything.