NUTRITION

SERVINGS

INGREDIENTS

5.5 ounces Salmon Fillet

200 grams Cauliflower florets

100 grams Green Beans

2 teaspoons Ghee

2 tablespoons Nonfat Greek Yogurt

PREPARATION

• 1

  Steam the cauliflower florets in a steamer basket over boiling water until very tender, approximately 10 to 12 minutes.

• 2

  During the last 5 minutes of the cauliflower steaming, add the green beans to the steamer basket and cook until they are bright green and tender-crisp.

• 3

  Transfer the steamed cauliflower to a food processor or bowl, add the Greek yogurt and a pinch of salt, then blend or mash until the consistency is smooth and velvety.

• 4

  Pat the salmon fillet completely dry with a paper towel and season both sides with sea salt and black pepper.

• 5

  Heat the ghee in a stainless steel or cast iron skillet over medium-high heat until shimmering.

• 6

  Place the salmon in the skillet skin-side down and press gently with a spatula to ensure even contact; sear for 4 to 5 minutes until the skin is golden and crisp.

• 7

  Carefully flip the salmon and cook for an additional 2 to 3 minutes until the fish is opaque and flakes easily with a fork.

• 8

  Spread the cauliflower mash onto a plate, top with the seared salmon, and serve the steamed green beans alongside.