Egg White and Turkey Sausage Scramble with Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Spinach

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Spinach

Sautéed turkey sausage and vibrant spinach scrambled with fluffy egg whites, topped with slices of rich and creamy avocado.

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NUTRITION

370kcal
Protein
30.8g
Fat
23.5g
Carbs
9.1g

SERVINGS

1 serving

INGREDIENTS

1/2 cup Liquid Egg Whites

3 ounces Turkey Sausage Crumbles

2 cups Baby Spinach

2 teaspoons Extra Virgin Olive Oil

1/4 cup diced Red Bell Pepper

1/4 medium Avocado

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PREPARATION

  • 1

    Heat the extra virgin olive oil in a large non-stick skillet over medium-high heat.

  • 2

    Add the diced red bell peppers and turkey sausage crumbles to the pan, cooking for 3-4 minutes until the peppers soften.

  • 3

    Toss the baby spinach into the skillet and sauté until the leaves are just wilted.

  • 4

    Lower the heat to medium and pour in the liquid egg whites.

  • 5

    Stir the mixture gently and constantly with a spatula until the egg whites are fully set and fluffy.

  • 6

    Season with a pinch of sea salt and black pepper to taste.

  • 7

    Transfer the scramble to a plate and garnish with the fresh avocado slices before serving.

Egg White and Turkey Sausage Scramble with Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Spinach

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Spinach

Sautéed turkey sausage and vibrant spinach scrambled with fluffy egg whites, topped with slices of rich and creamy avocado.

NUTRITION

370kcal
Protein
30.8g
Fat
23.5g
Carbs
9.1g

SERVINGS

1 serving

INGREDIENTS

1/2 cup Liquid Egg Whites

3 ounces Turkey Sausage Crumbles

2 cups Baby Spinach

2 teaspoons Extra Virgin Olive Oil

1/4 cup diced Red Bell Pepper

1/4 medium Avocado

PREPARATION

  • 1

    Heat the extra virgin olive oil in a large non-stick skillet over medium-high heat.

  • 2

    Add the diced red bell peppers and turkey sausage crumbles to the pan, cooking for 3-4 minutes until the peppers soften.

  • 3

    Toss the baby spinach into the skillet and sauté until the leaves are just wilted.

  • 4

    Lower the heat to medium and pour in the liquid egg whites.

  • 5

    Stir the mixture gently and constantly with a spatula until the egg whites are fully set and fluffy.

  • 6

    Season with a pinch of sea salt and black pepper to taste.

  • 7

    Transfer the scramble to a plate and garnish with the fresh avocado slices before serving.