Name: Protein-Packed Smoked Salmon Rice Cakes
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 2 whole lightly salted brown rice cakes; 0.5 cup non-fat Greek yogurt; 6 oz smoked salmon; 1 large hard-boiled egg; 1 tbsp fresh dill; 1 tsp lemon juice; 0.25 cup sliced cucumber; 0.25 tsp everything bagel seasoning; 0.25 tsp black pepper

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Protein-Packed Smoked Salmon Rice Cakes

Crisp rice cakes topped with a creamy herb-infused Greek yogurt and silky smoked salmon for a refreshing, high-protein breakfast.

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NUTRITION

Protein

51.7g

Fat

14.9g

Carbs

22.9g

SERVINGS

1 serving

INGREDIENTS

2 whole lightly salted brown rice cakes

0.5 cup non-fat Greek yogurt

6 oz smoked salmon

1 large hard-boiled egg

1 tbsp fresh dill

1 tsp lemon juice

0.25 cup sliced cucumber

0.25 tsp everything bagel seasoning

0.25 tsp black pepper

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PREPARATION

1
In a small bowl, stir together the Greek yogurt, fresh dill, lemon juice, and black pepper until well combined.
2
Lay the rice cakes on a flat surface and spread the yogurt mixture evenly over the top of each cake.
3
Arrange the sliced cucumbers in a single layer over the yogurt base.
4
Divide the smoked salmon into two portions and drape the silky slices over the cucumbers.
5
Peel and slice the hard-boiled egg, then place the slices on top of the salmon.
6
Finish by sprinkling the everything bagel seasoning over the cakes and serve immediately.