YOUR SOLIN GENERATED RECIPE
High-Protein Spiced Carrot Cake Breakfast Bowl
Warm oats and grated carrots simmered with aromatic spices, topped with a velvety cream cheese yogurt swirl for a comforting morning treat.
INGREDIENTS
0.25 cup rolled oats
0.5 cup grated carrots
1 scoop vanilla protein powder
0.75 cup non-fat Greek yogurt
1 tbsp whipped cream cheese
1 tbsp chopped walnuts
0.5 tsp ground cinnamon
0.25 tsp ground ginger
0.25 tsp sea salt
1 tsp maple syrup
0.5 cup water
PREPARATION
In a small saucepan, combine the rolled oats, water, grated carrots, ground cinnamon, ground ginger, and sea salt.
Bring the mixture to a boil over medium heat, then reduce to a simmer.
Cook for 5 to 7 minutes, stirring occasionally, until the oats are tender and most of the liquid has been absorbed.
Remove the saucepan from the heat and vigorously stir in the vanilla protein powder until the mixture is smooth and thickened.
In a small separate bowl, whisk together the Greek yogurt, whipped cream cheese, and maple syrup to create the frosting swirl.
Transfer the carrot cake oats to a serving bowl, top with the cream cheese yogurt mixture, and garnish with chopped walnuts.