Name: High-Protein BBQ Chicken Pizza
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1 medium whole wheat flatbread; 4 oz cooked chicken breast; 2 tbsp no-sugar-added BBQ sauce; 1 oz part-skim mozzarella cheese; 0.25 cup red onion; 1 tbsp fresh cilantro; 0.25 tsp sea salt; 0.25 tsp black pepper

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

High-Protein BBQ Chicken Pizza

Oven-baked whole wheat flatbread topped with succulent shredded chicken and tangy BBQ sauce, finished with sharp red onions and fresh cilantro.

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NUTRITION

Protein

49.9g

Fat

11.4g

Carbs

39.3g

SERVINGS

1 serving

INGREDIENTS

1 medium whole wheat flatbread

4 oz cooked chicken breast

2 tbsp no-sugar-added BBQ sauce

1 oz part-skim mozzarella cheese

0.25 cup red onion

1 tbsp fresh cilantro

0.25 tsp sea salt

0.25 tsp black pepper

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PREPARATION

1
1. Preheat the oven to 400°F and prepare a baking sheet.
2
2. Lightly toast the whole wheat flatbread for 2 minutes to ensure a crispy base.
3
3. In a bowl, combine the cooked chicken with 1 tablespoon of the BBQ sauce, sea salt, and black pepper.
4
4. Spread the remaining BBQ sauce over the flatbread and top with the seasoned chicken and red onions.
5
5. Sprinkle the part-skim mozzarella cheese evenly over the toppings.
6
6. Bake for 8 to 10 minutes until the cheese is melted and the edges are golden.
7
7. Top with fresh cilantro and slice into wedges before serving.