NUTRITION

SERVINGS

INGREDIENTS

4.5 oz chicken breast

2 tbsp almond flour

0.5 large egg

0.5 tsp garlic powder

0.5 tsp dried oregano

0.25 tsp sea salt

0.25 tsp black pepper

0.5 cup marinara sauce

0.75 oz part-skim mozzarella cheese

1 tbsp parmesan cheese

1.5 cup zucchini noodles

1 tsp extra virgin olive oil

PREPARATION

• 1

  Preheat your air fryer to 400°F for a perfectly crisp finish.

• 2

  Place the chicken breast between parchment paper and pound to an even half-inch thickness.

• 3

  In a shallow bowl, whisk the egg; in a second bowl, combine almond flour, garlic powder, oregano, salt, and pepper.

• 4

  Dredge the chicken in the egg wash, then press firmly into the almond flour mixture until fully coated.

• 5

  Place chicken in the air fryer basket, lightly mist with oil, and cook for 10-12 minutes, flipping halfway.

• 6

  Spoon marinara over the chicken and top with mozzarella; air fry for another 2 minutes until the cheese is bubbly.

• 7

  While chicken finishes, sauté zucchini noodles in a pan with olive oil for 2-3 minutes until just tender.

• 8

  Plate the zucchini noodles, top with the crispy chicken, and garnish with parmesan cheese.