Name: Chicken Red Onion Pizza
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 oz chicken breast; 1 medium whole wheat tortilla; 0.25 cup tomato sauce; 1 oz mozzarella cheese; 0.25 cup red onion; 1 tsp extra virgin olive oil; 0.25 tsp dried oregano; 0.25 tsp garlic powder; 0.13 tsp sea salt; 0.13 tsp black pepper

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Chicken Red Onion Pizza

Crispy whole wheat crust topped with herb-infused tomato sauce, lean chicken, and pungent red onions, baked until the cheese is bubbly and golden.

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NUTRITION

Protein

57.2g

Fat

19.9g

Carbs

32.6g

SERVINGS

1 serving

INGREDIENTS

5 oz chicken breast

1 medium whole wheat tortilla

0.25 cup tomato sauce

1 oz mozzarella cheese

0.25 cup red onion

1 tsp extra virgin olive oil

0.25 tsp dried oregano

0.25 tsp garlic powder

0.13 tsp sea salt

0.13 tsp black pepper

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PREPARATION

1
Preheat your oven to 400°F (200°C) and line a baking sheet with parchment paper.
2
Prepare the chicken by ensuring it is cooked and finely shredded or diced into small bite-sized pieces.
3
Place the whole wheat tortilla on the prepared baking sheet and lightly brush the surface with extra virgin olive oil.
4
Spread the tomato sauce evenly across the tortilla, leaving about half an inch around the edge for the crust.
5
Season the sauce by sprinkling the dried oregano, garlic powder, sea salt, and black pepper over the top.
6
Distribute the shredded chicken and thinly sliced red onions evenly over the seasoned sauce.
7
Finish by sprinkling the shredded mozzarella cheese over the toppings.
8
Bake in the center of the oven for 8 to 10 minutes, or until the tortilla edges are crisp and the cheese is melted and slightly browned.
9
Remove from the oven, let it rest for one minute, then slice into wedges and serve.