Name: BBQ Chicken and Red Onion Pizza
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1 medium whole wheat tortilla; 5 oz cooked chicken breast; 2 tbsp sugar-free BBQ sauce; 1 oz part-skim mozzarella cheese; 0.25 cup red onion; 1 tbsp fresh cilantro; 0.25 tsp dried oregano; 0.25 tsp garlic powder

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

BBQ Chicken and Red Onion Pizza

Oven-baked flatbread topped with tender shredded chicken and crisp red onions, finished with a smoky sugar-free BBQ sauce and melted mozzarella.

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NUTRITION

Protein

56.9g

Fat

14.2g

Carbs

39.3g

SERVINGS

1 serving

INGREDIENTS

1 medium whole wheat tortilla

5 oz cooked chicken breast

2 tbsp sugar-free BBQ sauce

1 oz part-skim mozzarella cheese

0.25 cup red onion

1 tbsp fresh cilantro

0.25 tsp dried oregano

0.25 tsp garlic powder

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PREPARATION

1
Preheat your oven to 400°F and place the whole wheat tortilla on a parchment-lined baking sheet.
2
Bake the tortilla for 3 minutes per side until it becomes slightly crisp and firm.
3
In a small mixing bowl, toss the shredded cooked chicken with 1 tablespoon of the BBQ sauce, garlic powder, and dried oregano.
4
Spread the remaining 1 tablespoon of BBQ sauce evenly across the surface of the pre-baked tortilla.
5
Layer the seasoned chicken and thinly sliced red onions over the sauce.
6
Sprinkle the shredded mozzarella cheese evenly over the toppings.
7
Place the pizza back in the oven and bake for 7 to 9 minutes until the cheese is melted and the edges of the crust are golden brown.
8
Remove from the oven, garnish with freshly chopped cilantro, and slice into four wedges before serving.