Name: Seared Salmon with Roasted Asparagus and Garlic Mashed Cauliflower
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 6 oz Salmon Fillet; 2 cups Cauliflower florets; 1 cup Asparagus spears; 3 tbsp Non-fat Greek Yogurt; 2 tsp Olive Oil; 2 cloves Garlic

Seared Salmon with Roasted Asparagus and Garlic Mashed Cauliflower

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Roasted Asparagus and Garlic Mashed Cauliflower

Pan-seared salmon served with garlic-infused cauliflower mash and oven-roasted asparagus, finished with a squeeze of zesty lemon.

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NUTRITION

Protein

45.7g

Fat

21.3g

Carbs

19.6g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

2 cups Cauliflower florets

1 cup Asparagus spears

3 tbsp Non-fat Greek Yogurt

2 tsp Olive Oil

2 cloves Garlic

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PREPARATION

1
Preheat your oven to 400°F and line a baking sheet with parchment paper.
2
Trim the woody ends off the asparagus and toss with half the olive oil, salt, and pepper on the prepared sheet.
3
Roast the asparagus for 12 to 15 minutes until tender and slightly charred.
4
While the asparagus roasts, steam the cauliflower florets until they are very soft, about 8 to 10 minutes.
5
Transfer the steamed cauliflower to a food processor with the Greek yogurt and minced garlic, blending until creamy and smooth.
6
Pat the salmon dry and season with salt and pepper.
7
Heat the remaining olive oil in a non-stick skillet over medium-high heat.
8
Sear the salmon skin-side up for 4 minutes, then flip and cook for another 3 to 4 minutes until the exterior is golden.
9
Plate the salmon over the garlic mash with the roasted asparagus on the side.