Name: Grilled Chicken Breast with Quinoa and Steamed Broccoli
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5.3 oz Chicken Breast; 0.5 cup Cooked Quinoa; 1.5 cups Steamed Broccoli; 1 tsp Extra Virgin Olive Oil; 1 tbsp Fresh Lemon Juice; Pinch of Dried Oregano, Salt, and Pepper

Grilled Chicken Breast with Quinoa and Steamed Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Steamed Broccoli

Tender chicken breast grilled with lemon and herbs, served over a bed of fluffy quinoa with vibrant steamed broccoli and a zesty squeeze of lemon.

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NUTRITION

Protein

42.2g

Fat

10.7g

Carbs

29.5g

SERVINGS

1 serving

INGREDIENTS

5.3 oz Chicken Breast

0.5 cup Cooked Quinoa

1.5 cups Steamed Broccoli

1 tsp Extra Virgin Olive Oil

1 tbsp Fresh Lemon Juice

Pinch of Dried Oregano, Salt, and Pepper

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PREPARATION

1
Rinse the quinoa thoroughly and cook according to package instructions until fluffy.
2
Season the chicken breast with dried oregano, sea salt, and black pepper on both sides.
3
Heat the olive oil in a grill pan or cast-iron skillet over medium-high heat.
4
Grill the chicken for approximately 6-7 minutes per side or until the internal temperature reaches 165°F.
5
While the chicken is cooking, steam the broccoli florets over boiling water for 4-5 minutes until tender-crisp and bright green.
6
Let the chicken rest for 3 minutes before slicing into strips.
7
Plate the quinoa and top with the sliced chicken and steamed broccoli.
8
Drizzle the entire dish with fresh lemon juice before serving.