Name: Seared Steak with Avocado and Eggs
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 4 oz Top sirloin steak; 2 large Eggs; 0.25 whole Avocado; 0.5 tbsp Extra virgin olive oil; 1 cup Baby arugula; 0.25 tsp Sea salt; 0.25 tsp Black pepper; 0.25 tsp Red pepper flakes

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Seared Steak with Avocado and Eggs

Pan-seared sirloin steak served with buttery avocado and jammy soft-boiled eggs over a bed of fresh, peppery arugula.

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NUTRITION

Protein

46.1g

Fat

34.1g

Carbs

6.2g

SERVINGS

1 serving

INGREDIENTS

4 oz Top sirloin steak

2 large Eggs

0.25 whole Avocado

0.5 tbsp Extra virgin olive oil

1 cup Baby arugula

0.25 tsp Sea salt

0.25 tsp Black pepper

0.25 tsp Red pepper flakes

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PREPARATION

1
Remove the steak from the refrigerator 15 minutes before cooking and season both sides with sea salt and black pepper.
2
Bring a small saucepan of water to a boil, carefully lower the eggs into the water, and simmer for 6.5 minutes for a jammy yolk.
3
While the eggs cook, heat the olive oil in a cast-iron skillet over medium-high heat until shimmering.
4
Sear the steak for 3 to 4 minutes per side for medium-rare, then transfer to a cutting board to rest for 5 minutes.
5
Drain the eggs and immediately place them in an ice bath for 2 minutes before peeling and halving.
6
Slice the rested steak against the grain and slice the avocado into thin wedges.
7
Place the arugula on a plate, top with the sliced steak, jammy eggs, and avocado, then garnish with red pepper flakes.