Name: Hearty Lentil and Vegetable Stew
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 4 oz chicken breast; 0.75 cup cooked brown lentils; 1 tsp extra virgin olive oil; 0.5 cup diced carrots; 0.5 cup diced celery; 0.25 cup diced yellow onion; 1 clove minced garlic; 1 cup low-sodium vegetable broth; 1 cup fresh baby spinach; 0.25 tsp sea salt; 0.25 tsp black pepper; 0.5 tsp dried thyme

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Hearty Lentil and Vegetable Stew

A savory medley of tender chicken and earthy lentils simmered in a fragrant vegetable broth with vibrant carrots and wilted spinach.

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NUTRITION

Protein

50.6g

Fat

9.9g

Carbs

47.3g

SERVINGS

1 serving

INGREDIENTS

4 oz chicken breast

0.75 cup cooked brown lentils

1 tsp extra virgin olive oil

0.5 cup diced carrots

0.5 cup diced celery

0.25 cup diced yellow onion

1 clove minced garlic

1 cup low-sodium vegetable broth

1 cup fresh baby spinach

0.25 tsp sea salt

0.25 tsp black pepper

0.5 tsp dried thyme

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PREPARATION

1
Heat the olive oil in a medium pot over medium heat.
2
Add the diced onion, carrots, and celery, sautéing for 5 minutes until the vegetables begin to soften.
3
Stir in the diced chicken breast and minced garlic, cooking until the chicken is browned on all sides.
4
Add the cooked lentils, vegetable broth, dried thyme, sea salt, and black pepper to the pot.
5
Bring the mixture to a gentle boil, then reduce the heat to low and simmer for 10 minutes to allow the flavors to meld.
6
Stir in the fresh baby spinach and cook for 1 minute until the leaves are just wilted.
7
Remove from heat and serve warm in a large bowl.