Egg White and Turkey Sausage Scramble with Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Spinach

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Spinach

A fluffy egg white scramble with lean turkey sausage and wilted spinach, finished with a slice of creamy avocado.

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NUTRITION

409kcal
Protein
31g
Fat
28g
Carbs
10g

SERVINGS

1 serving

INGREDIENTS

0.75 cup Egg Whites

2 links Turkey Sausage

2 cups Fresh Spinach

0.5 medium Avocado

1 tablespoon Extra Virgin Olive Oil

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PREPARATION

  • 1

    Heat the extra virgin olive oil in a non-stick skillet over medium heat.

  • 2

    Slice the turkey sausage into rounds and add them to the pan, sautéing until they are browned and slightly crisp.

  • 3

    Add the fresh spinach to the skillet and cook for one minute until just wilted.

  • 4

    Lower the heat slightly and pour in the egg whites, stirring gently with a spatula.

  • 5

    Continue to cook until the egg whites are set and fluffy.

  • 6

    Transfer the scramble to a plate and serve topped with fresh avocado slices.

Egg White and Turkey Sausage Scramble with Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Spinach

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Spinach

A fluffy egg white scramble with lean turkey sausage and wilted spinach, finished with a slice of creamy avocado.

NUTRITION

409kcal
Protein
31g
Fat
28g
Carbs
10g

SERVINGS

1 serving

INGREDIENTS

0.75 cup Egg Whites

2 links Turkey Sausage

2 cups Fresh Spinach

0.5 medium Avocado

1 tablespoon Extra Virgin Olive Oil

PREPARATION

  • 1

    Heat the extra virgin olive oil in a non-stick skillet over medium heat.

  • 2

    Slice the turkey sausage into rounds and add them to the pan, sautéing until they are browned and slightly crisp.

  • 3

    Add the fresh spinach to the skillet and cook for one minute until just wilted.

  • 4

    Lower the heat slightly and pour in the egg whites, stirring gently with a spatula.

  • 5

    Continue to cook until the egg whites are set and fluffy.

  • 6

    Transfer the scramble to a plate and serve topped with fresh avocado slices.