Seared Salmon Fillet with Steamed Asparagus and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Fillet with Steamed Asparagus and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Steamed Asparagus and Brown Rice

Pan-seared salmon fillet served with nutty brown rice and tender steamed asparagus, finished with a squeeze of zesty lemon.

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NUTRITION

467kcal
Protein
46g
Fat
19.8g
Carbs
29.3g

SERVINGS

1 serving

INGREDIENTS

6.5 oz Wild Atlantic Salmon Fillet

0.5 cup Cooked Brown Rice

1 cup Fresh Asparagus

1 tsp Avocado Oil

1 tbsp Lemon Juice

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PREPARATION

  • 1

    Pat the salmon fillet dry with a paper towel and season lightly with sea salt and black pepper.

  • 2

    Heat the avocado oil in a stainless steel or cast-iron skillet over medium-high heat until shimmering.

  • 3

    Place the salmon in the pan skin-side up and sear for 4 to 5 minutes until a golden-brown crust forms.

  • 4

    Carefully flip the salmon and continue cooking for another 3 to 4 minutes until the fish is opaque and flakes easily.

  • 5

    While the salmon sears, place the asparagus in a steamer basket over boiling water and steam for 4 minutes until bright green and tender-crisp.

  • 6

    Warm the pre-cooked brown rice in a small pot with a splash of water or in the microwave until heated through.

  • 7

    Serve the seared salmon over the brown rice with the steamed asparagus on the side, finishing the entire dish with a fresh squeeze of lemon juice.

Seared Salmon Fillet with Steamed Asparagus and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Fillet with Steamed Asparagus and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Steamed Asparagus and Brown Rice

Pan-seared salmon fillet served with nutty brown rice and tender steamed asparagus, finished with a squeeze of zesty lemon.

NUTRITION

467kcal
Protein
46g
Fat
19.8g
Carbs
29.3g

SERVINGS

1 serving

INGREDIENTS

6.5 oz Wild Atlantic Salmon Fillet

0.5 cup Cooked Brown Rice

1 cup Fresh Asparagus

1 tsp Avocado Oil

1 tbsp Lemon Juice

PREPARATION

  • 1

    Pat the salmon fillet dry with a paper towel and season lightly with sea salt and black pepper.

  • 2

    Heat the avocado oil in a stainless steel or cast-iron skillet over medium-high heat until shimmering.

  • 3

    Place the salmon in the pan skin-side up and sear for 4 to 5 minutes until a golden-brown crust forms.

  • 4

    Carefully flip the salmon and continue cooking for another 3 to 4 minutes until the fish is opaque and flakes easily.

  • 5

    While the salmon sears, place the asparagus in a steamer basket over boiling water and steam for 4 minutes until bright green and tender-crisp.

  • 6

    Warm the pre-cooked brown rice in a small pot with a splash of water or in the microwave until heated through.

  • 7

    Serve the seared salmon over the brown rice with the steamed asparagus on the side, finishing the entire dish with a fresh squeeze of lemon juice.