Name: Egg White Spinach Scramble with Cottage Cheese and Sliced Turkey
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 0.5 cup Egg Whites; 0.25 cup Low Fat Cottage Cheese; 1.5 ounces Sliced Turkey Breast; 2 cups Baby Spinach; 2 teaspoons Extra Virgin Olive Oil; 1 slice Sprouted Grain Bread; 0.25 Avocado

Egg White Spinach Scramble with Cottage Cheese and Sliced Turkey

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Egg White Spinach Scramble with Cottage Cheese and Sliced Turkey

Egg whites pan-scrambled with fresh spinach and creamy cottage cheese, served with lean turkey and a slice of sprouted grain toast for a satisfying, toasted finish.

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NUTRITION

Protein

35.8g

Fat

16.5g

Carbs

30.5g

SERVINGS

1 serving

INGREDIENTS

0.5 cup Egg Whites

0.25 cup Low Fat Cottage Cheese

1.5 ounces Sliced Turkey Breast

2 cups Baby Spinach

2 teaspoons Extra Virgin Olive Oil

1 slice Sprouted Grain Bread

0.25 Avocado

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PREPARATION

1
Heat the extra virgin olive oil in a non-stick skillet over medium heat.
2
Add the baby spinach to the skillet and sauté until just wilted.
3
In a small bowl, whisk together the egg whites and cottage cheese until well combined.
4
Pour the egg mixture into the skillet with the spinach, stirring gently with a spatula.
5
Add the sliced turkey breast to the pan and continue to cook, folding the mixture until the egg whites are set and fluffy.
6
Toast the sprouted grain bread until golden brown and crisp.
7
Serve the scramble immediately alongside the toast and top with freshly sliced avocado.