YOUR SOLIN GENERATED RECIPE
High-Protein Berry Proats
Creamy oats simmered with fluffy egg whites and topped with vibrant berries and hemp seeds for a protein-packed start to your day.
INGREDIENTS
0.5 cup Rolled oats
1 cup Water
0.5 cup Liquid egg whites
0.5 cup Non-fat Greek yogurt
0.5 scoop Vanilla protein powder
0.5 cup Fresh blueberries
1 tbsp Hemp seeds
0.25 tsp Ground cinnamon
0.25 tsp Sea salt
PREPARATION
In a small saucepan, bring the water and sea salt to a gentle boil over medium-high heat.
Stir in the rolled oats and reduce the heat to medium-low, simmering until most of the liquid is absorbed.
Slowly pour in the liquid egg whites while whisking constantly with a fork or whisk to prevent clumping.
Continue to cook for 2-3 minutes, stirring frequently, until the oats are thick, fluffy, and the egg whites are fully cooked.
Remove the pan from the heat and stir in the vanilla protein powder and ground cinnamon until completely smooth.
Fold in the Greek yogurt to add extra creaminess and a boost of protein.
Transfer the oatmeal to a bowl and top with fresh blueberries and hemp seeds before serving.