Name: Creamy Greek Yogurt Protein Parfait with Mixed Berries
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1 cup Non-fat Greek Yogurt; 0.5 scoop Vanilla Whey Protein Powder; 1 cup Mixed Berries; 1 tablespoon Sliced Almonds; 1 teaspoon Chia Seeds; 1 teaspoon Maple Syrup

Creamy Greek Yogurt Protein Parfait with Mixed Berries

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Creamy Greek Yogurt Protein Parfait with Mixed Berries

Chilled Greek yogurt whipped with vanilla protein and layered with fresh mixed berries, finished with a sprinkle of toasted almonds.

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NUTRITION

Protein

39.7g

Fat

5.9g

Carbs

35.9g

SERVINGS

1 serving

INGREDIENTS

1 cup Non-fat Greek Yogurt

0.5 scoop Vanilla Whey Protein Powder

1 cup Mixed Berries

1 tablespoon Sliced Almonds

1 teaspoon Chia Seeds

1 teaspoon Maple Syrup

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PREPARATION

1
In a medium mixing bowl, combine the non-fat Greek yogurt and vanilla protein powder, whisking vigorously until the mixture is completely smooth and the powder is fully incorporated.
2
Stir in the maple syrup to add a touch of natural sweetness to the yogurt base.
3
In a tall glass or serving bowl, spoon in half of the protein-enriched yogurt mixture to form the base layer.
4
Top the yogurt with half of the mixed berries, spreading them evenly.
5
Add the remaining yogurt mixture as the next layer, followed by the rest of the mixed berries.
6
Finish the parfait by sprinkling the sliced almonds and chia seeds over the top for a satisfying toasted crunch.