NUTRITION

SERVINGS

INGREDIENTS

4 oz Chicken breast

2 oz Dry whole wheat fettuccine

1 tsp Extra virgin olive oil

1 tbsp Grated Parmesan cheese

1 tbsp Fresh lemon juice

1 tsp Lemon zest

1 clove Garlic

1 tbsp Fresh parsley

0.25 tsp Sea salt

0.25 tsp Black pepper

PREPARATION

• 1

  Bring a large pot of salted water to a boil and cook the whole wheat fettuccine according to package directions until al dente.

• 2

  While the pasta cooks, season the chicken breast with half of the sea salt and black pepper.

• 3

  Heat the olive oil in a large skillet over medium-high heat and sear the chicken for 5-6 minutes per side until golden brown and cooked through.

• 4

  Remove the chicken from the pan, let it rest for a few minutes, then slice it into thin strips.

• 5

  In the same skillet, add the minced garlic and sauté for 30 seconds until fragrant, then stir in the lemon juice and lemon zest.

• 6

  Add the cooked fettuccine and sliced chicken to the skillet, tossing well to coat in the lemon-garlic sauce.

• 7

  Season with the remaining salt and pepper, then stir in the fresh parsley and top with grated Parmesan cheese before serving.