Name: Silky Greek Yogurt Protein Pudding with Berries
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 200g Non-fat Greek Yogurt; 12g Vanilla Whey Protein Isolate; 80g Fresh Raspberries; 1 tsp Chia Seeds; 1/2 tsp Vanilla Extract

Silky Greek Yogurt Protein Pudding with Berries

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Silky Greek Yogurt Protein Pudding with Berries

Whipped non-fat Greek yogurt folded with vanilla protein and topped with fresh raspberries and chia seeds for a luscious, velvety finish.

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NUTRITION

Protein

33.2g

Fat

2.9g

Carbs

19.2g

SERVINGS

1 serving

INGREDIENTS

200g Non-fat Greek Yogurt

12g Vanilla Whey Protein Isolate

80g Fresh Raspberries

1 tsp Chia Seeds

1/2 tsp Vanilla Extract

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PREPARATION

1
Place the non-fat Greek yogurt in a small mixing bowl.
2
Sift in the vanilla protein powder to ensure no clumps remain.
3
Add the vanilla extract and whisk vigorously for 1-2 minutes until the mixture is completely smooth and aerated.
4
Gently fold in half of the fresh raspberries, slightly mashing a few to release their natural juices.
5
Transfer the pudding to a serving glass or bowl.
6
Top with the remaining whole raspberries and a sprinkle of chia seeds.
7
Chill in the refrigerator for at least 15 minutes before serving to allow the flavors to meld.