Seared Salmon with Steamed Broccoli and Lemon

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Broccoli and Lemon

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Broccoli and Lemon

Pan-seared salmon fillet served with tender steamed broccoli, finished with a bright squeeze of lemon and a sprinkle of flaky sea salt.

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NUTRITION

350kcal
Protein
38.2g
Fat
16g
Carbs
14.3g

SERVINGS

1 serving

INGREDIENTS

6 oz Wild Salmon Fillet

2 cups Broccoli Florets

1 tsp Extra Virgin Olive Oil

1 tbsp Fresh Lemon Juice

1/4 tsp Sea Salt

1/4 tsp Black Pepper

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PREPARATION

  • 1

    Pat the salmon fillet dry with a paper towel and season both sides with sea salt and black pepper.

  • 2

    Heat the olive oil in a non-stick skillet over medium-high heat until shimmering.

  • 3

    Place the salmon in the pan and sear for 4 to 5 minutes until the edges are golden and crisp.

  • 4

    Flip the salmon carefully and cook for an additional 3 to 4 minutes or until it reaches your desired level of doneness.

  • 5

    While the salmon is searing, place the broccoli florets in a steamer basket over boiling water.

  • 6

    Cover and steam the broccoli for 5 minutes until it is vibrant green and tender-crisp.

  • 7

    Plate the salmon alongside the steamed broccoli and drizzle everything with fresh lemon juice before serving.

Seared Salmon with Steamed Broccoli and Lemon

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Broccoli and Lemon

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Broccoli and Lemon

Pan-seared salmon fillet served with tender steamed broccoli, finished with a bright squeeze of lemon and a sprinkle of flaky sea salt.

NUTRITION

350kcal
Protein
38.2g
Fat
16g
Carbs
14.3g

SERVINGS

1 serving

INGREDIENTS

6 oz Wild Salmon Fillet

2 cups Broccoli Florets

1 tsp Extra Virgin Olive Oil

1 tbsp Fresh Lemon Juice

1/4 tsp Sea Salt

1/4 tsp Black Pepper

PREPARATION

  • 1

    Pat the salmon fillet dry with a paper towel and season both sides with sea salt and black pepper.

  • 2

    Heat the olive oil in a non-stick skillet over medium-high heat until shimmering.

  • 3

    Place the salmon in the pan and sear for 4 to 5 minutes until the edges are golden and crisp.

  • 4

    Flip the salmon carefully and cook for an additional 3 to 4 minutes or until it reaches your desired level of doneness.

  • 5

    While the salmon is searing, place the broccoli florets in a steamer basket over boiling water.

  • 6

    Cover and steam the broccoli for 5 minutes until it is vibrant green and tender-crisp.

  • 7

    Plate the salmon alongside the steamed broccoli and drizzle everything with fresh lemon juice before serving.