NUTRITION

SERVINGS

INGREDIENTS

5 ounces Chicken Breast

1/2 cup Cooked Brown Rice

1/2 cup Zucchini, chopped

1/2 cup Red Bell Pepper, chopped

1/2 cup Broccoli florets

2 teaspoons Olive Oil

1/2 cup Fresh Strawberries

PREPARATION

• 1

  Preheat your oven to 400°F and line a baking sheet with parchment paper.

• 2

  Toss the chopped zucchini, red bell pepper, and broccoli with one teaspoon of olive oil, salt, and pepper.

• 3

  Spread the vegetables in a single layer on the baking sheet and roast for 15 to 20 minutes until tender and slightly browned.

• 4

  While vegetables roast, season the chicken breast with garlic powder, salt, and pepper.

• 5

  Heat a grill pan or outdoor grill over medium-high heat and lightly coat with the remaining teaspoon of olive oil.

• 6

  Grill the chicken for 6 to 7 minutes per side or until the internal temperature reaches 165°F.

• 7

  Let the chicken rest for a few minutes before slicing into strips.

• 8

  Place the warm brown rice in a bowl and top with the roasted vegetables and grilled chicken.

• 9

  Serve immediately with a side of fresh strawberries for a refreshing finish.