Chicken and Spinach Egg White Scramble with Fresh Berries

This is an example of a meal that Solin would create to include in your personalized meal plan.

Chicken and Spinach Egg White Scramble with Fresh Berries

YOUR SOLIN GENERATED RECIPE

Chicken and Spinach Egg White Scramble with Fresh Berries

Sautéed chicken and fresh spinach scrambled with light egg whites, served over a bed of warm brown rice with a side of sweet, juicy berries.

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NUTRITION

395kcal
Protein
35.8g
Fat
8.7g
Carbs
42.9g

SERVINGS

1 serving

INGREDIENTS

2 oz Cooked Chicken Breast

1/2 cup Egg Whites

1 cup Fresh Spinach

2/3 cup Cooked Brown Rice

1/2 cup Fresh Blueberries

1 tsp Avocado Oil

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PREPARATION

  • 1

    Heat the avocado oil in a non-stick skillet over medium heat.

  • 2

    Add the diced cooked chicken and fresh spinach to the pan, sautéing until the spinach is wilted.

  • 3

    Pour the egg whites into the skillet and stir gently until they are fully cooked and fluffy.

  • 4

    Season the scramble with a pinch of sea salt and black pepper to taste.

  • 5

    Place the warm cooked brown rice in a bowl and top it with the chicken and egg white scramble.

  • 6

    Serve immediately with a side of fresh berries for a bright, balanced start to your day.

Chicken and Spinach Egg White Scramble with Fresh Berries

This is an example of a meal that Solin would create to include in your personalized meal plan.

Chicken and Spinach Egg White Scramble with Fresh Berries

YOUR SOLIN GENERATED RECIPE

Chicken and Spinach Egg White Scramble with Fresh Berries

Sautéed chicken and fresh spinach scrambled with light egg whites, served over a bed of warm brown rice with a side of sweet, juicy berries.

NUTRITION

395kcal
Protein
35.8g
Fat
8.7g
Carbs
42.9g

SERVINGS

1 serving

INGREDIENTS

2 oz Cooked Chicken Breast

1/2 cup Egg Whites

1 cup Fresh Spinach

2/3 cup Cooked Brown Rice

1/2 cup Fresh Blueberries

1 tsp Avocado Oil

PREPARATION

  • 1

    Heat the avocado oil in a non-stick skillet over medium heat.

  • 2

    Add the diced cooked chicken and fresh spinach to the pan, sautéing until the spinach is wilted.

  • 3

    Pour the egg whites into the skillet and stir gently until they are fully cooked and fluffy.

  • 4

    Season the scramble with a pinch of sea salt and black pepper to taste.

  • 5

    Place the warm cooked brown rice in a bowl and top it with the chicken and egg white scramble.

  • 6

    Serve immediately with a side of fresh berries for a bright, balanced start to your day.