Name: Chicken Fried Rice Skillet
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 oz chicken breast; 1 large egg; 0.5 cup cooked brown rice; 0.25 cup frozen peas; 0.25 cup diced carrots; 1 tsp toasted sesame oil; 1 tbsp tamari; 1 clove garlic; 1 tsp fresh ginger; 1 whole green onion; 0.13 tsp sea salt; 0.13 tsp black pepper

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Chicken Fried Rice Skillet

Sautéed chicken and fluffy brown rice are tossed with crisp vegetables and savory tamari, creating a satisfying skillet meal with a fragrant toasted aroma.

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NUTRITION

Protein

57.7g

Fat

17.1g

Carbs

39.9g

SERVINGS

1 serving

INGREDIENTS

5 oz chicken breast

1 large egg

0.5 cup cooked brown rice

0.25 cup frozen peas

0.25 cup diced carrots

1 tsp toasted sesame oil

1 tbsp tamari

1 clove garlic

1 tsp fresh ginger

1 whole green onion

0.13 tsp sea salt

0.13 tsp black pepper

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PREPARATION

1
Dice the chicken breast into bite-sized pieces and season with sea salt and black pepper.
2
Heat a large non-stick skillet over medium-high heat and add the toasted sesame oil.
3
Add the chicken to the skillet and cook until golden brown and cooked through, about 5-6 minutes, then remove and set aside.
4
In the same skillet, add the diced carrots and sauté for 3 minutes until slightly tender.
5
Stir in the minced garlic and grated ginger, cooking for 30 seconds until fragrant.
6
Push the vegetables to the side, crack the egg into the center, and scramble until just set.
7
Add the cooked brown rice, frozen peas, and cooked chicken back into the skillet.
8
Pour the tamari over the mixture and toss everything together for 2 minutes until heated through and well combined.
9
Garnish with sliced green onions before serving.