NUTRITION

SERVINGS

INGREDIENTS

12 oz extra firm tofu

0.5 cup shelled edamame

1 cup broccoli florets

0.5 cup red bell pepper

0.5 cup snap peas

1 tsp toasted sesame oil

2 tbsp tamari

1 tbsp fresh ginger

2 cloves garlic

1 tsp rice vinegar

0.25 tsp red pepper flakes

0.5 tsp sesame seeds

PREPARATION

• 1

  Press the tofu for 15 minutes to remove excess moisture and cut into 1-inch cubes.

• 2

  In a small bowl, whisk together the tamari, grated ginger, minced garlic, rice vinegar, and red pepper flakes to create the sauce.

• 3

  Heat the toasted sesame oil in a large skillet or wok over medium-high heat.

• 4

  Add the tofu cubes to the pan and sear until golden brown and crispy on all sides, approximately 8-10 minutes.

• 5

  Add the broccoli florets, sliced red bell pepper, snap peas, and shelled edamame to the skillet.

• 6

  Stir-fry the vegetables with the tofu for 5-6 minutes until they are tender-crisp.

• 7

  Pour the prepared sesame-ginger sauce over the mixture and toss well to coat everything evenly.

• 8

  Cook for an additional 2 minutes until the sauce thickens slightly and the flavors meld.

• 9

  Garnish with sesame seeds before serving hot.