Name: Seared Salmon with Creamy Spinach and Brown Rice
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 4.9 ounces Salmon Fillet; 1 cup Cooked Brown Rice; 2 cups Fresh Spinach; 1 tablespoon Extra Virgin Olive Oil; 1.5 tablespoons Light Cream Cheese; 1 clove Garlic; 2 tablespoons Chicken Broth

Seared Salmon with Creamy Spinach and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Creamy Spinach and Brown Rice

Pan-seared salmon fillet served over nutty brown rice and a bed of garlic-infused silky creamy spinach.

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NUTRITION

Protein

36.1g

Fat

27.6g

Carbs

50.2g

SERVINGS

1 serving

INGREDIENTS

4.9 ounces Salmon Fillet

1 cup Cooked Brown Rice

2 cups Fresh Spinach

1 tablespoon Extra Virgin Olive Oil

1.5 tablespoons Light Cream Cheese

1 clove Garlic

2 tablespoons Chicken Broth

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PREPARATION

1
Season the salmon fillet with a pinch of salt and black pepper.
2
Heat olive oil in a large skillet over medium-high heat.
3
Place the salmon in the pan and sear for about 4 minutes on each side until the exterior is golden and the center is flaky.
4
Remove the salmon from the pan and set it aside on a plate.
5
In the same skillet, add the minced garlic and sauté for 30 seconds until fragrant.
6
Toss in the fresh spinach and chicken broth, stirring constantly until the spinach is fully wilted.
7
Reduce the heat to low and stir in the light cream cheese until it melts into a silky sauce.
8
Serve the seared salmon over a bed of warm brown rice, topped with the creamy spinach mixture.