Name: High-Protein Baked Berry Oatmeal
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 0.5 cup rolled oats; 1 scoop vanilla whey protein powder; 0.5 cup liquid egg whites; 0.5 cup mixed berries; 1 tbsp almond butter; 0.5 tsp baking powder; 0.25 tsp ground cinnamon; 0.25 tsp sea salt; 0.25 cup unsweetened almond milk; 0.5 tsp vanilla extract

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

High-Protein Baked Berry Oatmeal

Oats baked with vibrant mixed berries and protein-rich egg whites for a fluffy, cake-like texture that feels indulgent yet clean.

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NUTRITION

Protein

45.7g

Fat

14.4g

Carbs

45.6g

SERVINGS

1 serving

INGREDIENTS

0.5 cup rolled oats

1 scoop vanilla whey protein powder

0.5 cup liquid egg whites

0.5 cup mixed berries

1 tbsp almond butter

0.5 tsp baking powder

0.25 tsp ground cinnamon

0.25 tsp sea salt

0.25 cup unsweetened almond milk

0.5 tsp vanilla extract

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PREPARATION

1
Preheat your oven to 350°F and lightly grease a small oven-safe ramekin or baking dish with coconut oil.
2
In a medium mixing bowl, whisk together the rolled oats, vanilla protein powder, baking powder, cinnamon, and sea salt until well combined.
3
Add the liquid egg whites, almond milk, and vanilla extract to the dry ingredients, stirring until a smooth batter forms.
4
Gently fold in half of the mixed berries and pour the mixture into the prepared baking dish.
5
Top with the remaining berries and a drizzle of almond butter for a creamy finish.
6
Bake for 20-25 minutes until the center is set and the edges are golden brown.