Name: Seared Salmon with Steamed Asparagus and Brown Rice
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 6 ounces Salmon Fillet; 0.4 cup cooked Brown Rice; 1 cup Steamed Asparagus; 1 tablespoon Lemon Juice

Seared Salmon with Steamed Asparagus and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Brown Rice

Pan-seared salmon fillet served alongside nutty brown rice and tender steamed asparagus, finished with a squeeze of bright, zesty lemon.

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NUTRITION

Protein

40.7g

Fat

23.9g

Carbs

27.2g

SERVINGS

1 serving

INGREDIENTS

6 ounces Salmon Fillet

0.4 cup cooked Brown Rice

1 cup Steamed Asparagus

1 tablespoon Lemon Juice

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PREPARATION

1
Prepare the brown rice by simmering in water until the grains are tender and fluffy.
2
Trim the woody ends off the asparagus spears and steam them until they are vibrant green and tender-crisp.
3
Season the salmon fillet with a pinch of salt and black pepper on both sides.
4
Heat a high-quality non-stick skillet over medium-high heat and place the salmon in the pan skin-side down.
5
Sear the salmon for 4-5 minutes until the skin is crispy and the flesh is cooked halfway through.
6
Flip the fillet carefully and cook for an additional 3 minutes until the center is just opaque.
7
Plate the salmon over the warm brown rice with the asparagus on the side.
8
Finish the dish with a generous squeeze of fresh lemon juice to brighten the flavors.