Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Tender chicken breast grilled with lemon and herbs, served over fluffy quinoa and oven-roasted broccoli with a touch of charred garlic.

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NUTRITION

411kcal
Protein
39.9g
Fat
15.1g
Carbs
28.9g

SERVINGS

1 serving

INGREDIENTS

5.1 oz Chicken Breast

0.55 cup Cooked Quinoa

1.1 cups Broccoli Florets

2 tsp Extra Virgin Olive Oil

1 tbsp Lemon Juice

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PREPARATION

  • 1

    Preheat your oven to 400°F and line a baking sheet with parchment paper.

  • 2

    Toss the broccoli florets with half of the olive oil and minced garlic, then roast for 15-20 minutes until the edges are slightly browned.

  • 3

    Season the chicken breast with salt, pepper, and dried herbs.

  • 4

    Heat a grill pan or outdoor grill over medium-high heat and cook the chicken for 6-7 minutes per side until the internal temperature reaches 165°F.

  • 5

    While the chicken and broccoli cook, prepare the quinoa by simmering in water or broth until all liquid is absorbed and the grains are fluffy.

  • 6

    Divide the quinoa, roasted broccoli, and grilled chicken onto a plate and finish with a squeeze of fresh lemon juice.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Tender chicken breast grilled with lemon and herbs, served over fluffy quinoa and oven-roasted broccoli with a touch of charred garlic.

NUTRITION

411kcal
Protein
39.9g
Fat
15.1g
Carbs
28.9g

SERVINGS

1 serving

INGREDIENTS

5.1 oz Chicken Breast

0.55 cup Cooked Quinoa

1.1 cups Broccoli Florets

2 tsp Extra Virgin Olive Oil

1 tbsp Lemon Juice

PREPARATION

  • 1

    Preheat your oven to 400°F and line a baking sheet with parchment paper.

  • 2

    Toss the broccoli florets with half of the olive oil and minced garlic, then roast for 15-20 minutes until the edges are slightly browned.

  • 3

    Season the chicken breast with salt, pepper, and dried herbs.

  • 4

    Heat a grill pan or outdoor grill over medium-high heat and cook the chicken for 6-7 minutes per side until the internal temperature reaches 165°F.

  • 5

    While the chicken and broccoli cook, prepare the quinoa by simmering in water or broth until all liquid is absorbed and the grains are fluffy.

  • 6

    Divide the quinoa, roasted broccoli, and grilled chicken onto a plate and finish with a squeeze of fresh lemon juice.