NUTRITION

SERVINGS

INGREDIENTS

4 oz red snapper fillet

2 oz large shrimp

2 cups fresh okra

1 tbsp red palm oil

0.5 medium yellow onion

2 cloves garlic

1 whole habanero pepper

1 tbsp fish sauce

1 cup water

0.25 tsp sea salt

0.25 tsp black pepper

PREPARATION

• 1

  Prepare the okra by finely chopping or pulsing in a food processor until it reaches a coarse, minced consistency.

• 2

  In a medium pot, heat the red palm oil over medium heat until melted and fragrant.

• 3

  Add the diced onion and sauté for 3-4 minutes until translucent, then stir in the minced garlic.

• 4

  Pour in the water and add the chopped okra, stirring to combine.

• 5

  Place the whole habanero pepper into the pot and bring to a gentle simmer.

• 6

  Cook the okra mixture for 10-12 minutes, stirring occasionally, until the sauce becomes thick and silky.

• 7

  Season the snapper cubes and shrimp with sea salt and black pepper.

• 8

  Gently fold the fish, shrimp, and fish sauce into the stew.

• 9

  Simmer for another 5-7 minutes until the fish is opaque and the shrimp are pink and cooked through.

• 10

  Remove the habanero pepper before serving the stew hot in deep bowls.