Creamy Milk-Braised Turkey Breast with Steamed Broccoli and Pasta

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Milk-Braised Turkey Breast with Steamed Broccoli and Pasta

YOUR SOLIN GENERATED RECIPE

Creamy Milk-Braised Turkey Breast with Steamed Broccoli and Pasta

Turkey breast gently simmered in a garlic-infused milk broth until tender, served over whole wheat pasta with vibrant steamed broccoli and a dusting of salty parmesan.

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NUTRITION

431kcal
Protein
46.2g
Fat
10.6g
Carbs
42.9g

SERVINGS

1 serving

INGREDIENTS

4.6 ounces Turkey Breast, cubed

40 grams Whole Wheat Penne

100 milliliters 1% Low Fat Milk

100 grams Broccoli Florets

8 grams Grated Parmesan Cheese

1 teaspoon Extra Virgin Olive Oil

1 clove Garlic, minced

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PREPARATION

  • 1

    Bring a large pot of salted water to a boil and cook the whole wheat pasta according to package directions until al dente.

  • 2

    While the pasta cooks, season the turkey breast pieces with a pinch of salt and black pepper.

  • 3

    Heat the olive oil in a non-stick skillet over medium heat and sear the turkey pieces for about 2 minutes per side until lightly golden.

  • 4

    Add the minced garlic and milk to the skillet with the turkey, then reduce the heat to low.

  • 5

    Simmer the turkey gently in the milk for 6 to 8 minutes until the meat is cooked through and the liquid has slightly reduced into a creamy sauce.

  • 6

    Place the broccoli florets in a steamer basket over the boiling pasta water for the final 4 minutes of the pasta's cooking time.

  • 7

    Drain the pasta and add it directly into the skillet with the turkey and milk sauce, tossing well to coat.

  • 8

    Plate the creamy turkey and pasta alongside the steamed broccoli and finish with a sprinkle of salty parmesan cheese.

Creamy Milk-Braised Turkey Breast with Steamed Broccoli and Pasta

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Milk-Braised Turkey Breast with Steamed Broccoli and Pasta

YOUR SOLIN GENERATED RECIPE

Creamy Milk-Braised Turkey Breast with Steamed Broccoli and Pasta

Turkey breast gently simmered in a garlic-infused milk broth until tender, served over whole wheat pasta with vibrant steamed broccoli and a dusting of salty parmesan.

NUTRITION

431kcal
Protein
46.2g
Fat
10.6g
Carbs
42.9g

SERVINGS

1 serving

INGREDIENTS

4.6 ounces Turkey Breast, cubed

40 grams Whole Wheat Penne

100 milliliters 1% Low Fat Milk

100 grams Broccoli Florets

8 grams Grated Parmesan Cheese

1 teaspoon Extra Virgin Olive Oil

1 clove Garlic, minced

PREPARATION

  • 1

    Bring a large pot of salted water to a boil and cook the whole wheat pasta according to package directions until al dente.

  • 2

    While the pasta cooks, season the turkey breast pieces with a pinch of salt and black pepper.

  • 3

    Heat the olive oil in a non-stick skillet over medium heat and sear the turkey pieces for about 2 minutes per side until lightly golden.

  • 4

    Add the minced garlic and milk to the skillet with the turkey, then reduce the heat to low.

  • 5

    Simmer the turkey gently in the milk for 6 to 8 minutes until the meat is cooked through and the liquid has slightly reduced into a creamy sauce.

  • 6

    Place the broccoli florets in a steamer basket over the boiling pasta water for the final 4 minutes of the pasta's cooking time.

  • 7

    Drain the pasta and add it directly into the skillet with the turkey and milk sauce, tossing well to coat.

  • 8

    Plate the creamy turkey and pasta alongside the steamed broccoli and finish with a sprinkle of salty parmesan cheese.