High-Protein Cottage Cheese Chocolate Mousse

This is an example of a meal that Solin would create to include in your personalized meal plan.

High-Protein Cottage Cheese Chocolate Mousse

YOUR SOLIN GENERATED RECIPE

High-Protein Cottage Cheese Chocolate Mousse

Whipped low-fat cottage cheese blended with rich cocoa and chocolate protein, chilled until set and finished with a sprinkle of toasted walnuts.

Try 7 days free, then $12.99 / mo.

NUTRITION

348kcal
Protein
42.3g
Fat
12.4g
Carbs
16.1g

SERVINGS

1 serving

INGREDIENTS

1 cup 2% Cottage Cheese

15 grams Chocolate Whey Protein Isolate

1 tbsp Unsweetened Cocoa Powder

0.25 cup Skim Milk

10 grams Crushed Walnuts

1 tbsp Monk Fruit Sweetener

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Place the cottage cheese, chocolate whey protein, cocoa powder, skim milk, and monk fruit sweetener into a high-speed blender or food processor.

  • 2

    Blend on high for 1-2 minutes until the mixture is completely smooth and no cottage cheese curds remain.

  • 3

    Taste and adjust sweetness if necessary, then transfer the mixture into a small serving bowl or ramekin.

  • 4

    Place in the refrigerator to chill for at least 30 minutes, which allows the mousse to thicken and set.

  • 5

    Top with crushed walnuts just before serving for a satisfying crunch.

High-Protein Cottage Cheese Chocolate Mousse

This is an example of a meal that Solin would create to include in your personalized meal plan.

High-Protein Cottage Cheese Chocolate Mousse

YOUR SOLIN GENERATED RECIPE

High-Protein Cottage Cheese Chocolate Mousse

Whipped low-fat cottage cheese blended with rich cocoa and chocolate protein, chilled until set and finished with a sprinkle of toasted walnuts.

NUTRITION

348kcal
Protein
42.3g
Fat
12.4g
Carbs
16.1g

SERVINGS

1 serving

INGREDIENTS

1 cup 2% Cottage Cheese

15 grams Chocolate Whey Protein Isolate

1 tbsp Unsweetened Cocoa Powder

0.25 cup Skim Milk

10 grams Crushed Walnuts

1 tbsp Monk Fruit Sweetener

PREPARATION

  • 1

    Place the cottage cheese, chocolate whey protein, cocoa powder, skim milk, and monk fruit sweetener into a high-speed blender or food processor.

  • 2

    Blend on high for 1-2 minutes until the mixture is completely smooth and no cottage cheese curds remain.

  • 3

    Taste and adjust sweetness if necessary, then transfer the mixture into a small serving bowl or ramekin.

  • 4

    Place in the refrigerator to chill for at least 30 minutes, which allows the mousse to thicken and set.

  • 5

    Top with crushed walnuts just before serving for a satisfying crunch.