NUTRITION

SERVINGS

INGREDIENTS

4 oz 93% Lean Ground Beef

1.5 sheets Whole Wheat Lasagna Noodles

0.25 cup Part-skim Ricotta Cheese

0.5 oz Shredded Mozzarella Cheese

0.5 cup No-sugar-added Marinara Sauce

1 cup Fresh Baby Spinach

0.5 tbsp Grated Parmesan Cheese

0.25 tsp Dried Oregano

0.25 tsp Garlic Powder

0.13 tsp Sea Salt

0.13 tsp Black Pepper

PREPARATION

• 1

  Preheat your oven to 375°F (190°C).

• 2

  In a skillet over medium heat, cook the ground beef until fully browned and crumbled.

• 3

  Stir in the marinara sauce, dried oregano, garlic powder, sea salt, and black pepper, then let the mixture simmer for 5 minutes.

• 4

  While the sauce simmers, boil the lasagna noodles in salted water until al dente, then drain and set aside.

• 5

  In a small bowl, combine the part-skim ricotta cheese and the fresh baby spinach, mixing until the spinach is evenly distributed.

• 6

  In a small individual oven-safe baking dish, spread a thin layer of the meat sauce on the bottom.

• 7

  Place a portion of the noodle over the sauce, followed by a layer of the ricotta-spinach mixture and more meat sauce.

• 8

  Repeat the layers until all ingredients are used, finishing with a final layer of meat sauce on top.

• 9

  Sprinkle the shredded mozzarella and grated parmesan cheese over the top of the lasagna.

• 10

  Bake for 20 to 25 minutes until the cheese is melted and the edges are slightly crispy and golden.