Name: Chicken Shawarma Rice Bowl
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 oz Chicken breast; 0.5 cup Cooked brown rice; 1 tsp Extra virgin olive oil; 0.5 cup Diced cucumber; 0.5 cup Diced tomato; 2 tbsp Nonfat Greek yogurt; 1 tsp Tahini; 0.5 tsp Ground cumin; 0.5 tsp Smoked paprika; 0.25 tsp Ground turmeric; 0.25 tsp Garlic powder; 0.25 tsp Sea salt; 0.25 tsp Black pepper; 1 tsp Fresh lemon juice

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Chicken Shawarma Rice Bowl

Chicken breast pan-seared with aromatic Middle Eastern spices, served over fluffy brown rice with a crisp cucumber salad and creamy tahini-yogurt drizzle.

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NUTRITION

Protein

52.3g

Fat

14.9g

Carbs

37.1g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken breast

0.5 cup Cooked brown rice

1 tsp Extra virgin olive oil

0.5 cup Diced cucumber

0.5 cup Diced tomato

2 tbsp Nonfat Greek yogurt

1 tsp Tahini

0.5 tsp Ground cumin

0.5 tsp Smoked paprika

0.25 tsp Ground turmeric

0.25 tsp Garlic powder

0.25 tsp Sea salt

0.25 tsp Black pepper

1 tsp Fresh lemon juice

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PREPARATION

1
In a small bowl, whisk together the cumin, paprika, turmeric, garlic powder, sea salt, and black pepper.
2
Rub the spice blend evenly over the chicken breast until well coated on all sides.
3
Heat the olive oil in a skillet over medium-high heat and sear the chicken for 6 to 7 minutes per side until cooked through and golden brown.
4
While the chicken cooks, whisk the Greek yogurt, tahini, and lemon juice in a small ramekin until the sauce is smooth.
5
Slice the cooked chicken into thin strips against the grain.
6
Assemble the bowl by placing the warm cooked brown rice at the base, followed by the sliced chicken, diced cucumber, and diced tomato.
7
Drizzle the creamy tahini-yogurt sauce over the top and serve immediately.