Seared Salmon with Steamed Broccoli and Garlic Mashed Sweet Potato

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Broccoli and Garlic Mashed Sweet Potato

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Broccoli and Garlic Mashed Sweet Potato

Pan-seared salmon fillet served with garlic-infused mashed sweet potatoes and tender steamed broccoli, finished with a squeeze of bright, zesty lemon.

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NUTRITION

430kcal
Protein
36.2g
Fat
15.3g
Carbs
37.2g

SERVINGS

1 serving

INGREDIENTS

5.5 oz Wild Atlantic Salmon Fillet

150g Sweet Potato, peeled and cubed

1 cup Broccoli Florets

1 tsp Ghee

1 clove Garlic, minced

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PREPARATION

  • 1

    Peel and cube the sweet potato then boil in salted water until fork-tender.

  • 2

    Steam the broccoli florets over simmering water until they are vibrant green and tender-crisp.

  • 3

    Pat the salmon fillet dry and season both sides with sea salt and black pepper.

  • 4

    Heat the ghee in a non-stick skillet over medium-high heat until shimmering.

  • 5

    Place the salmon in the pan and sear for four minutes until the skin is crispy, then flip and cook for another three minutes.

  • 6

    Drain the sweet potatoes and mash them thoroughly with the minced garlic until smooth.

  • 7

    Plate the salmon alongside the garlic mash and steamed broccoli, serving with a fresh lemon wedge.

Seared Salmon with Steamed Broccoli and Garlic Mashed Sweet Potato

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Broccoli and Garlic Mashed Sweet Potato

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Broccoli and Garlic Mashed Sweet Potato

Pan-seared salmon fillet served with garlic-infused mashed sweet potatoes and tender steamed broccoli, finished with a squeeze of bright, zesty lemon.

NUTRITION

430kcal
Protein
36.2g
Fat
15.3g
Carbs
37.2g

SERVINGS

1 serving

INGREDIENTS

5.5 oz Wild Atlantic Salmon Fillet

150g Sweet Potato, peeled and cubed

1 cup Broccoli Florets

1 tsp Ghee

1 clove Garlic, minced

PREPARATION

  • 1

    Peel and cube the sweet potato then boil in salted water until fork-tender.

  • 2

    Steam the broccoli florets over simmering water until they are vibrant green and tender-crisp.

  • 3

    Pat the salmon fillet dry and season both sides with sea salt and black pepper.

  • 4

    Heat the ghee in a non-stick skillet over medium-high heat until shimmering.

  • 5

    Place the salmon in the pan and sear for four minutes until the skin is crispy, then flip and cook for another three minutes.

  • 6

    Drain the sweet potatoes and mash them thoroughly with the minced garlic until smooth.

  • 7

    Plate the salmon alongside the garlic mash and steamed broccoli, serving with a fresh lemon wedge.