Minced Beef and Rice Protein Bowl

This is an example of a meal that Solin would create to include in your personalized meal plan.

Minced Beef and Rice Protein Bowl

YOUR SOLIN GENERATED RECIPE

Minced Beef and Rice Protein Bowl

Lean ground beef sautéed with aromatic garlic and ginger, served over fluffy jasmine rice with crisp-tender broccoli for a satisfying, savory crunch.

Try 7 days free, then $12.99 / mo.

NUTRITION

543kcal
Protein
46.9g
Fat
21.1g
Carbs
39.8g

SERVINGS

1 serving

INGREDIENTS

6 oz Ground beef (93% lean)

0.5 cup Cooked jasmine rice

1 cup Broccoli florets

1 tsp Toasted sesame oil

1 tbsp Tamari

1 tsp Fresh ginger

1 clove Garlic

0.25 cup Plain non-fat Greek yogurt

1 tsp Sriracha

0.13 tsp Sea salt

0.13 tsp Black pepper

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Heat a large skillet over medium-high heat and add the toasted sesame oil.

  • 2

    Add the ground beef to the skillet, breaking it apart with a spatula, and cook until browned and fully cooked through.

  • 3

    Stir in the minced garlic and fresh ginger, sautéing for about 1 minute until the aromatics are fragrant.

  • 4

    Add the broccoli florets to the pan with a small splash of water, then cover with a lid for 2 minutes to steam them until they are bright green and crisp-tender.

  • 5

    Remove the lid and stir in the tamari, sea salt, and black pepper, tossing to coat the beef and broccoli evenly.

  • 6

    In a small ramekin, whisk together the Greek yogurt and sriracha until smooth to create a high-protein spicy sauce.

  • 7

    Place the warm jasmine rice in the base of a bowl, top with the beef and broccoli mixture, and finish with a generous drizzle of the spicy yogurt sauce.

Minced Beef and Rice Protein Bowl

This is an example of a meal that Solin would create to include in your personalized meal plan.

Minced Beef and Rice Protein Bowl

YOUR SOLIN GENERATED RECIPE

Minced Beef and Rice Protein Bowl

Lean ground beef sautéed with aromatic garlic and ginger, served over fluffy jasmine rice with crisp-tender broccoli for a satisfying, savory crunch.

NUTRITION

543kcal
Protein
46.9g
Fat
21.1g
Carbs
39.8g

SERVINGS

1 serving

INGREDIENTS

6 oz Ground beef (93% lean)

0.5 cup Cooked jasmine rice

1 cup Broccoli florets

1 tsp Toasted sesame oil

1 tbsp Tamari

1 tsp Fresh ginger

1 clove Garlic

0.25 cup Plain non-fat Greek yogurt

1 tsp Sriracha

0.13 tsp Sea salt

0.13 tsp Black pepper

PREPARATION

  • 1

    Heat a large skillet over medium-high heat and add the toasted sesame oil.

  • 2

    Add the ground beef to the skillet, breaking it apart with a spatula, and cook until browned and fully cooked through.

  • 3

    Stir in the minced garlic and fresh ginger, sautéing for about 1 minute until the aromatics are fragrant.

  • 4

    Add the broccoli florets to the pan with a small splash of water, then cover with a lid for 2 minutes to steam them until they are bright green and crisp-tender.

  • 5

    Remove the lid and stir in the tamari, sea salt, and black pepper, tossing to coat the beef and broccoli evenly.

  • 6

    In a small ramekin, whisk together the Greek yogurt and sriracha until smooth to create a high-protein spicy sauce.

  • 7

    Place the warm jasmine rice in the base of a bowl, top with the beef and broccoli mixture, and finish with a generous drizzle of the spicy yogurt sauce.