NUTRITION

SERVINGS

INGREDIENTS

6 oz beef stew meat

0.25 tbsp red palm oil

1 cup okra

0.5 cup yellow onion

2 cloves garlic

1 tsp fresh ginger

0.25 tsp sea salt

0.25 tsp black pepper

1 cup water

1 whole habanero pepper

PREPARATION

• 1

  Heat the red palm oil in a heavy-bottomed pot over medium-high heat until melted.

• 2

  Add the beef stew meat, sea salt, and black pepper to the pot, searing until the beef is browned on all sides.

• 3

  Stir in the diced yellow onion, minced garlic, and grated ginger, sautéing for 3 to 4 minutes until the onions are translucent.

• 4

  Add the sliced okra and the whole habanero pepper to the pot, then pour in the water.

• 5

  Bring the mixture to a boil, then immediately reduce the heat to low and cover the pot with a tight-fitting lid.

• 6

  Simmer for 45 to 60 minutes until the beef is fork-tender and the okra has broken down to create a naturally thick, silky sauce.

• 7

  Carefully remove and discard the whole habanero pepper before serving the stew in warm bowls.