Name: Seared Salmon with Steamed Green Beans and Mashed Cauliflower
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 6 oz Wild Atlantic Salmon; 1 cup Green Beans; 2 cups Cauliflower Florets; 1.5 tsp Olive Oil; 1.5 tsp Ghee; 1 clove Garlic

Seared Salmon with Steamed Green Beans and Mashed Cauliflower

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Green Beans and Mashed Cauliflower

Pan-seared salmon and steamed green beans served over cauliflower mash made silky with a touch of ghee.

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NUTRITION

Protein

39.5g

Fat

25.4g

Carbs

18g

SERVINGS

1 serving

INGREDIENTS

6 oz Wild Atlantic Salmon

1 cup Green Beans

2 cups Cauliflower Florets

1.5 tsp Olive Oil

1.5 tsp Ghee

1 clove Garlic

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PREPARATION

1
Steam cauliflower florets until very tender, about 10-12 minutes.
2
Season salmon with salt and pepper and sear in a hot skillet with olive oil until golden and flaky.
3
Steam green beans until bright green and tender-crisp.
4
Mash the cauliflower with ghee and minced garlic until smooth and creamy.
5
Serve the salmon over the mash with the green beans on the side.