Name: Greek Yogurt Protein Parfait with Mixed Berries
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 200g Non-fat Greek Yogurt; 15g Vanilla Whey Protein; 100g Fresh Blueberries; 15g Sliced Almonds; 5g Chia Seeds

Greek Yogurt Protein Parfait with Mixed Berries

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Greek Yogurt Protein Parfait with Mixed Berries

Creamy Greek yogurt whisked with vanilla protein and layered with fresh antioxidant-rich berries, finished with a sprinkle of toasted almonds.

Try 7 days free, then $12.99 / mo.

NUTRITION

Protein

38.8g

Fat

10g

Carbs

27.5g

SERVINGS

1 serving

INGREDIENTS

200g Non-fat Greek Yogurt

15g Vanilla Whey Protein

100g Fresh Blueberries

15g Sliced Almonds

5g Chia Seeds

Try 7 days free, then $12.99 / mo.

PREPARATION

1
In a small bowl, combine the non-fat Greek yogurt and the vanilla protein powder.
2
Whisk the mixture vigorously until the powder is fully incorporated and the yogurt is smooth.
3
Wash and pat dry the mixed berries, ensuring they are free of excess moisture.
4
In a tall glass or jar, layer half of the protein-yogurt mixture at the bottom.
5
Add a layer of the mixed berries and a sprinkle of chia seeds.
6
Repeat with the remaining yogurt and berries.
7
Top the parfait with the sliced almonds for a satisfying toasted crunch.