Name: Buffalo Ranch Chicken Wrap
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 oz chicken breast; 1 tsp avocado oil; 2 tbsp buffalo sauce; 1 medium whole wheat tortilla; 2 tbsp plain Greek yogurt; 0.25 tsp dried dill; 0.25 tsp garlic powder; 1 cup romaine lettuce; 0.25 cup shredded carrots; 1 stalk celery; 0.25 whole avocado; 1 pinch sea salt; 1 pinch black pepper

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Buffalo Ranch Chicken Wrap

Sautéed chicken breast tossed in zesty buffalo sauce and wrapped with crisp romaine and creamy avocado for a satisfying, spicy crunch.

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NUTRITION

Protein

55.3g

Fat

21.7g

Carbs

36.5g

SERVINGS

1 serving

INGREDIENTS

5 oz chicken breast

1 tsp avocado oil

2 tbsp buffalo sauce

1 medium whole wheat tortilla

2 tbsp plain Greek yogurt

0.25 tsp dried dill

0.25 tsp garlic powder

1 cup romaine lettuce

0.25 cup shredded carrots

1 stalk celery

0.25 whole avocado

1 pinch sea salt

1 pinch black pepper

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PREPARATION

1
Slice the chicken breast into bite-sized strips and season with sea salt and black pepper.
2
Heat avocado oil in a skillet over medium-high heat and sauté chicken until golden and cooked through.
3
In a small bowl, whisk together the Greek yogurt, dried dill, and garlic powder to create a clean ranch dressing.
4
Toss the cooked chicken in the buffalo sauce until evenly coated.
5
Lay the tortilla flat and layer with romaine lettuce, shredded carrots, diced celery, and sliced avocado.
6
Top the vegetables with the buffalo chicken and drizzle with the prepared yogurt ranch.
7
Fold in the sides of the tortilla and roll tightly to secure the wrap.