NUTRITION

SERVINGS

INGREDIENTS

5 oz chicken breast

1.5 cup Brussels sprouts

0.5 oz walnuts

1 tbsp olive oil

1 tbsp balsamic glaze

0.25 tsp sea salt

0.25 tsp black pepper

0.5 tsp garlic powder

PREPARATION

• 1

  Preheat your oven to 400°F and line a baking sheet with parchment paper.

• 2

  Trim and halve the Brussels sprouts, then toss them on the baking sheet with 0.5 tablespoon of olive oil, garlic powder, and half of the sea salt and black pepper.

• 3

  Roast the Brussels sprouts for 20-25 minutes, tossing halfway through, until the edges are crispy and caramelized.

• 4

  While the sprouts roast, season the chicken breast with the remaining sea salt and black pepper.

• 5

  Heat the remaining 0.5 tablespoon of olive oil in a skillet over medium-high heat and sear the chicken for 6-7 minutes per side until fully cooked.

• 6

  Add the chopped walnuts to a small dry pan over medium heat for 2-3 minutes, stirring constantly until they are fragrant and toasted.

• 7

  Slice the cooked chicken into strips and combine it with the roasted Brussels sprouts.

• 8

  Drizzle the entire dish with the balsamic glaze and garnish with the toasted walnuts before serving.