Name: Seared Salmon Filet with Steamed Asparagus and Brown Rice
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 7 oz Wild Salmon Filet; 1/2 cup Cooked Brown Rice; 1 cup Steamed Asparagus; 1 tsp Avocado Oil; 1/2 Lemon; 1/4 tsp Sea Salt

Seared Salmon Filet with Steamed Asparagus and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Seared Salmon Filet with Steamed Asparagus and Brown Rice

Pan-seared salmon served with nutty brown rice and tender-crisp asparagus, finished with a squeeze of fresh lemon and a sprinkle of flaky sea salt.

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NUTRITION

Protein

44.9g

Fat

18.2g

Carbs

30.3g

SERVINGS

1 serving

INGREDIENTS

7 oz Wild Salmon Filet

1/2 cup Cooked Brown Rice

1 cup Steamed Asparagus

1 tsp Avocado Oil

1/2 Lemon

1/4 tsp Sea Salt

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PREPARATION

1
Prepare the brown rice according to package directions until fluffy.
2
Trim the tough ends of the asparagus and steam for 4-5 minutes until tender-crisp.
3
Pat the salmon filet completely dry and season both sides with sea salt.
4
Heat the avocado oil in a stainless steel or cast iron skillet over medium-high heat.
5
Place the salmon in the pan skin-side down and sear for 4 minutes until the skin is golden and crispy.
6
Flip the filet and cook for an additional 2-3 minutes until the center is just opaque.
7
Plate the salmon alongside the rice and asparagus, finishing with a bright squeeze of lemon.