Name: Savory Green Protein Refresher
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1.25 scoop unflavored whey protein isolate; 0.3 cup pasteurized liquid egg whites; 0.5 cup English cucumber; 1 cup baby spinach; 1 tbsp lemon juice; 0.25 tsp sea salt; 0.13 tsp black pepper; 0.5 cup cold water; 0.5 cup ice cubes

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Savory Green Protein Refresher

Cold-blended cucumber and spinach are emulsified with unflavored protein and bright lemon for a crisp, garden-fresh finish.

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NUTRITION

Protein

38.2g

Fat

0.3g

Carbs

5.0g

SERVINGS

1 serving

INGREDIENTS

1.25 scoop unflavored whey protein isolate

0.3 cup pasteurized liquid egg whites

0.5 cup English cucumber

1 cup baby spinach

1 tbsp lemon juice

0.25 tsp sea salt

0.13 tsp black pepper

0.5 cup cold water

0.5 cup ice cubes

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PREPARATION

1
Pour the cold water and pasteurized liquid egg whites into a high-speed blender base.
2
Add the unflavored whey protein isolate followed by the baby spinach and chopped English cucumber.
3
Squeeze in the lemon juice and sprinkle in the sea salt and black pepper.
4
Add the ice cubes last to help push the greens down into the blades.
5
Pulse three times to break up the ice, then blend on high for 60 seconds until completely smooth and frothy.
6
Pour into a chilled glass and enjoy immediately while the texture is light and airy.