Name: Ground Chicken and Vegetable Stir-Fry
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 8 oz ground chicken; 1 tsp avocado oil; 1 cup broccoli florets; 0.5 cup red bell pepper; 1 clove garlic; 1 tsp fresh ginger; 1.5 tbsp coconut aminos; 0.5 tsp toasted sesame oil; 0.25 tsp sea salt; 0.25 tsp black pepper; 1 tbsp green onions

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Ground Chicken and Vegetable Stir-Fry

Sautéed ground chicken crumbles tossed with crisp-tender broccoli and colorful peppers in a savory ginger-garlic sauce that delivers a satisfying crunch.

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NUTRITION

Protein

50.9g

Fat

22.1g

Carbs

17.4g

SERVINGS

1 serving

INGREDIENTS

8 oz ground chicken

1 tsp avocado oil

1 cup broccoli florets

0.5 cup red bell pepper

1 clove garlic

1 tsp fresh ginger

1.5 tbsp coconut aminos

0.5 tsp toasted sesame oil

0.25 tsp sea salt

0.25 tsp black pepper

1 tbsp green onions

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PREPARATION

1
Heat the avocado oil in a large skillet or wok over medium-high heat until shimmering.
2
Add the ground chicken to the skillet, seasoning with sea salt and black pepper.
3
Cook the chicken, breaking it into small crumbles with a spatula, until browned and cooked through.
4
Add the broccoli florets and sliced red bell pepper to the pan, sautéing for 3-4 minutes until the vegetables are vibrant and crisp-tender.
5
Stir in the minced garlic and grated fresh ginger, cooking for 1 minute until fragrant.
6
Pour the coconut aminos and toasted sesame oil over the mixture, tossing well to coat all ingredients evenly.
7
Remove from heat and garnish with sliced green onions before serving immediately.